Most college students arrive home for spring break completely exhausted - mentally, emotionally, and physically. A week of sleeping and doing nothing feels good in the moment. But it's not the same as actually recovering. Here's what college student mental health looks like at this point in the semester, what real recovery requires, and a simple reset toolkit your kid can use before going back. Why your college kid is so exhausted before Spring Break? If your college kid seem
If your college student seems withdrawn, exhausted, or unusually quiet lately - you're not imagining it. Here's what's actually going on in their brain right now, how to tell normal struggle from a real warning sign, and three things you can do this week. The February-March Wall Is Real It has a name. Students and counselors call it the Season Funk or the "Season Wall" - and it hits most college campuses like clockwork every year around this exact time. Here's why it happens
