You open Instagram to reply to one message. Ten minutes later, you’ve watched someone’s vacation, someone else’s promotion, a “5 a.m. routine,” and a stranger explaining how you should already have your life figured out. Sound familiar? Social media is not automatically good or bad. The better question is: What is your social media use doing for you? Short answer: Healthy social media use is intentional. It helps you connect, learn, create, or find opportunities without consi
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