Resources

Videos

56:20

Protein Breakfast and Mental Clarity : A Guide to Better Nutrition

Insightful session on how nutrition impacts mood, focus, and energy with Dr. Lara Zakaria. Learn science-backed tips to fuel your body and mind for optimal well-being. 🌱✨ Access resources from Dr. Lara: https://larazakaria.com ShineQuo Coaching: https://www.shinequo.com/for-individuals Questions? Reach out at hello@larazakaria.com / deepanshi@shinequo.com

36:59

Webinar on "Balancing College Life: Building Habits" with Mark Lichman

ShineQuo is on a mission to make mental fitness a norm just like physical fitness. We help students navigate through different challenges of life and thrive in their college journey wit confidence and resilience. Visit www.shinequo.com/?utm_source=youtube

Articles

Are You Not Getting Interview Calls? Here's Why!

As we review dozens of student applications at ShineQuo, we realized there’s a clear gap between what students are submitting and what...

Thanksgiving Conversation Starters for College Students and Campus Communities

Understanding the Stepped Care Model for Mental Wellness Solutions

When to Seek Coaching vs. Therapy: A Guide for College Students

Why Proactive Mental Wellness is Key for College Success

Understanding Healthy Stress vs. Mental Health Stress: A Student's Guide

Finding Balance: Academic, Personal, and Social Life in College

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