Resources

Videos

56:20

Protein Breakfast and Mental Clarity : A Guide to Better Nutrition

Insightful session on how nutrition impacts mood, focus, and energy with Dr. Lara Zakaria. Learn science-backed tips to fuel your body and mind for optimal well-being. 🌱✨ Access resources from Dr. Lara: https://larazakaria.com ShineQuo Coaching: https://www.shinequo.com/for-individuals Questions? Reach out at hello@larazakaria.com / deepanshi@shinequo.com

36:59

Webinar on "Balancing College Life: Building Habits" with Mark Lichman

ShineQuo is on a mission to make mental fitness a norm just like physical fitness. We help students navigate through different challenges of life and thrive in their college journey wit confidence and resilience. Visit www.shinequo.com/?utm_source=youtube

Articles

Understanding the Stepped Care Model for Mental Wellness Solutions

In recent years, mental health awareness has taken center stage, especially among college students who face a unique set of challenges....

When to Seek Coaching vs. Therapy: A Guide for College Students

In today’s fast-paced world, students face mounting pressures that can make their academic and personal journeys challenging. Many are...

Why Proactive Mental Wellness is Key for College Success

Starting college can be thrilling yet daunting. Students often dive into their studies, chasing grades and looking for internships while...

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