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Protein Breakfast and Mental Clarity : A Guide to Better Nutrition
56:20

Protein Breakfast and Mental Clarity : A Guide to Better Nutrition

Insightful session on how nutrition impacts mood, focus, and energy with Dr. Lara Zakaria. Learn science-backed tips to fuel your body and mind for optimal well-being. 🌱✨ Access resources from Dr. Lara: https://larazakaria.com ShineQuo Coaching: https://www.shinequo.com/for-individuals Questions? Reach out at hello@larazakaria.com / deepanshi@shinequo.com
Webinar on "Balancing College Life: Building Habits" with Mark Lichman
36:59

Webinar on "Balancing College Life: Building Habits" with Mark Lichman

ShineQuo is on a mission to make mental fitness a norm just like physical fitness. We help students navigate through different challenges of life and thrive in their college journey wit confidence and resilience. Visit www.shinequo.com/?utm_source=youtube

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Free access to the HabitCraft App through ShineQuo

HabitCraft App

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Get this guided journal specially meant for youth and students

EveryDay Guy Journal

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Book by Coach Adam W. Barney

The Path to Empowered Optimism and Autonomy

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